$105
$175
I’ll guide you through a personalized 50-minute session designed to meet your unique needs. Whether you're feeling overwhelmed or just need someone to talk to, we’ll explore what’s on your mind in a supportive, non-judgmental space.
Solution Focused Brief Therapy (SFBT) can be effectively delivered in 30-minute sessions by focusing on the client's strengths and future goals, rather than past problems.
Instead of the traditional sit-on-the-couch-and-talk therapy, you get to walk and talk while we process and work toward achieving your goals.
Brainspotting is a powerful, focused therapeutic method used to help individuals process and heal from traumatic experiences. It is based on the premise that certain spots in the visual field are linked to unprocessed trauma.
If you’re unsure where to begin, send me a secure message and we’ll figure it out together.
Book your free consultation call - ask questions, get a feel for my style, and explore therapy options.
I’m an out-of-network provider, but I can give you a superbill to submit to your insurance for reimbursement (depending on your plan). I’ll help you with the steps if needed.
Yes! I offer brief therapy, ongoing sessions, and Walk & Talk phone therapy for those who want movement and reflection together. Therapy doesn’t have to look just one way. You get to determine the frequency and duration of your therapy journey, although I can help you decide what may work best based on your goals.
Yes! Online therapy and phone therapy can be just as effective as in-person sessions for most people. It’s flexible, accessible, and allows you to be in your own environment—which can make it easier to open up.
Are you in emotional, mental or relational pain or distress? Do you want to feel better? Are you willing to meet regularly, look honestly at your problems, and try out new ways to be in your life or relationships?
If you answered “yes” to these questions, you are probably ready! Let's talk about it during a consultation call.
The best way to find out if we're a good fit is to connect for a free consultation. You’ll get a feel for my style, ask questions, and decide if it feels right. There’s no pressure to commit.
Feel free to bring a list (or make a mental list) of the important or big subjects you want to dig into, share, or get feedback on. This can be anything that happens between sessions, stuff that has popped up from your past, things that weigh on you or you think about often, experiences or thoughts that have come up from homework, or things you have been working on in sessions.
Yes! You can schedule a free consultation right now by clicking the calendar icon at the top of this page.
You can also email me at [email protected] or text me at 916-932-8188.
Addresses anxiety, depression, and stress by reshaping thoughts. Online sessions offer adaptable cognitive strategies for positive change.
Focuses on emotional regulation and stability for those with intense emotions. Combines acceptance and change through online sessions.
Blends mindfulness with cognitive strategies to prevent depression relapse. Empowers presence and awareness in daily routines.
Engages clients in motivational discussions to inspire positive lifestyle changes. Encourages self-directed growth through personalized online sessions.habits.
Addresses physical manifestations of stress, using mindful observation to improve emotional health and body awareness in sessions.
Prioritizes safety while addressing trauma's impact. Offers compassionate, personalized support in flexible online therapy sessions.