Individual Therapy

Explore challenges in a safe space with tailored strategies for growth and healing.

Solution Focused Brief Therapy

SFBT can be effectively delivered in 30-minute sessions by focusing on the client's strengths and future goals, rather than past problems.

Walk & Talk Phone Therapy

Instead of the traditional sit-on-the-couch-and-talk therapy, you get to walk and talk while we process and work toward achieving your goals.

Brainspotting Therapy

Brainspotting is a powerful, focused therapeutic method used to help individuals process and heal from traumatic experiences.